Nutritionist Elizabeth González is the author of "Mama Slow" (Aguilar), a nutrition guide for future mothers who want to take care of themselves and...
Well-being is a diffuse concept to which each person gives their own meaning. This human faculty is born of an inner conviction and responsibility.
The...
Well-being is a diffuse concept to which each person gives their own meaning. This human faculty is born of an inner conviction and responsibility.
The...
Rate your coordination, flexibility, strength or endurance and receive personalized guidelines on the best exercises to develop your potential.
1. Coordination test
2. Flexibility test
3. Strength...
Training when temperatures are lower sets in motion a mechanism in the muscles that allows you to burn more calories.
People who stop exercising outdoors when the...
Migraine headaches are extremely distressing and difficult to treat. Vitamin B1 might reduce the frequency and intensity of migraines.
Migraine is a neurological condition that...
It contains ingredients with beneficial properties for the respiratory organs and can be taken daily. Of course, not only the lungs benefit from this...
