Exercise

The origin of the Bach Flowers

We visited the Mount Vernon house museum (England) to learn about the origin of the well-known Bach Flowers and the work of the Doctor...

The OCU warns of the presence of toxic in these popular mascaras

Three products analyzed by the Organization of Consumers and Users contain traces of nickel and formaldehyde in "excessive amounts". European laws prohibit the intentional presence...

The mindfulness program that is as effective as anti-anxiety drugs (according to a study)

A recent study has shown that the 8-week mindfulness program of the renowned MBSR method is as effective in treating anxiety as one of...

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What is wood therapy: benefits and contraindications

Massages with different wooden objects begin to gain followers in our country. We explain what they consist of and what they are for. What is...

What home remedies help against an abscess

An abscess may present as a red, painful lump. This article reveals what the symptoms are, when an abscess can become dangerous, and what...

The keys to well-being according to traditional medicine, Buddhism, yoga and Zen tradition

Well-being is a diffuse concept to which each person gives their own meaning. This human faculty is born of an inner conviction and responsibility. The...

Taking a vitamin C supplement for cold isn’t always a good idea

Winter is just around the corner and with it the next wave of flus and colds. In the environment resonates the well-known advice: "if...

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Mouth sores: home remedies to cure canker sores

Treating canker sores with home remedies is usually very effective if they appear sporadically. We explain how to speed healing and when to go...

Natural makeup without dangerous chemicals

A good makeup not only has to allow us to offer a natural look, but it must achieve it without synthetic ingredients derived from...

Natural treatment of psoriasis with aloe vera

The gel that is extracted from the aloe vera leaf possesses anti-inflammatory properties that can help in the treatment of psoriasis. Other medicinal plants...

Back pain: the cause may be in the intestine

If you often have back pain and do not know what the cause is, the origin of the discomfort could be in an altered...

Being well or not being well: What is it really to be healthy?

A concept of health that merely points to the absence of disease is not capable of encompassing all that true well-being, physical and mental,...

Diabetic retinopathy: natural treatment to prevent retinal involvement

One of the complications that diabetes can lead to is the condition of the retina. In addition to conventional laser treatment, steps can be...

Doctor or patient: who decides the treatment?

It is not the doctor's job to make decisions for his patients, but to inform of all possible solutions so that it is his...

Exercises to achieve pain-free and more flexible joints

To prevent stiffness and pain that can affect the back, rollers, shoulders or ankles, it is advisable to perform non-repetitive exercises that strengthen the...

Heart exercises: which ones are best suited

The human body needs regular physical activity to stay healthy but integrating it into daily life is not always easy. We propose several strategies. What...

Hiit: what it is, benefits of high-intensity training and how to practice at home

Alternating moments of great physical activity with breaks to rest is one of the pillars of heart and general health. The famous high-intensity interval training or...

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