In addition to following a diet that provides all the nutrients we need; we can take care of the hair with homemade and natural preparations with vitamins that delay aging.
- Vitamins for hair health from inside and outside
- Masks with Ayurvedic plants
- Vitaminized, moisturizing and repairing hair mist
- How to make vitamin haze
- Anti-aging vitamin oil for hair
Luminous, smooth and fresh skin, shiny and soft hair, healthy and strong nails are signs that we enjoy a healthy and balanced body cared for and nourished. Much of the blame for all this natural beauty lies with vitamins.
Eating healthy with a diet rich in vitamins and essential fatty acids is essential. Although we use cosmetic products full of vitamins, we must complement the care from within, because the skin cells and their skin annexes are provided with the nutrients we offer through food and will not be able to develop properly if some of them are missing.
Many times, we do not eat as healthy and complete as we would like, we do not rest enough and fall into stress. All this can manifest itself first in weak and brittle nails, dull and lifeless hair, greater hair loss or loss of volume, dull skin with the appearance of premature wrinkles. In such cases it is necessary to take action as soon as possible to stop the deterioration.
Compensating the diet with vitamin supplements and nutricosmetics helps to alleviate and complete the needs of our body with surprising restorative effects. Of course, if you notice changes in your skin, hair and nails very visible or strange you should consult a doctor, as you may be manifesting a specific deficiency or other health problem.
VITAMINS FOR HAIR HEALTH FROM INSIDE AND OUTSIDE
Vitamins are essential for the health and beauty of hair:
- Vitamin C promotes the production of collagen, provides luminosity, destroys free radicals and protects hair against ultraviolet solar radiation.
- Vitamin A prevents cell damage.
- Vitamin E is an antioxidant that fights free radicals and is anti-aging.
If our hair looks terrible and falls out more than normal, we can help recover your health both inside with food supplements and outside with hair treatments.
A wonderful nutrient for the health of our hair is biotin or vitamin H, which intervenes in the production of keratin so it also helps the growth of nails and prevents dryness, fall and breakage.
From the inside you can provide biotin supplemented with zinc and selenium. It is the ideal combination for the strength and growth of hair and nails. From the outside you can use masks, poultices, shampoo, serum and vitamin lotions.
MASKS WITH AYURVEDIC PLANTS
But if what you like is to prepare your own natural potingues to take care of your hair, you can prepare masks with Ayurvedic plants such as kachur sugandhi, amla or brahmi.
You can also make them with clays, vegetable oils and hair actives such as provitamin B5, which you can buy in stores specializing in natural products.
There is a preparation called Anti-Hair Loss Complex with 11 Vitamins, from the brand Qerlan, which has regenerative action from the root to the tips thanks to its content in phytoestrogens obtained from germinated soybeans, rich in isoflavones, antioxidant vitamins A and E, plus vitamins of group B (B1, B2, B3, B5, B6, B7, B8 and B12), which are excellent regulators of sebum production in the scalp. You can add this vitamin complex to your vegetable masks, shampoo, conditioning masks or a mist.
VITAMINIZED, MOISTURIZING AND REPAIRING HAIR MIST
What do you think about preparing a vitaminized, moisturizing and restorative mist. You only need 2 ingredients: hydrolate from a plant, depending on your hair type, and provitamin B5 or the vitamin complex you choose.
Choose a hydrolate according to your hair type:
- Oily hair: Atlas cedar, laurel, patchouli, rosemary, sage, nettle.
- Dry hair: geranium, ylang.
- Frizzy and frizzy hair: ylang, racemose pepper and nettle.
- Sensitive and irritated scalp: Atlas cedar, Bourbon geranium, patchouli and sage.
HOW TO MAKE VITAMIN HAZE
In addition to the ingredients, you need a 50 ml spray bottle and to measure, a 10 ml syringe or a measuring spoon. Disinfect all items with 70-degree alcohol. Pour into the spray bottle one of the following associations:
- 46 ml of hydrolate plus 4 ml of the complex 11 vitamins.
- 48 ml of hydrolate plus 2 ml of provitamin B5 or panthenol.
Close your spray and shake to mix. You can use this mist every day on your entire hair after washing or on dry hair to provide vigor from root to tip, stop hair loss and stimulate growth.
The hydrolate provides a delicious aroma to your hair. This mist does not carry preservatives, so you should keep it away from heat and light. It could keep up to a couple of months in the fridge.
ANTI-AGING VITAMIN OIL FOR HAIR
This combination of oils is packed with vitamins, fatty acids, phytosterols and extra vitamin E. Its extraordinary composition makes it an ideal oil for hair care and also for mature or very dry skin thanks to its moisturizing and restructuring properties.
Prickly pear oil possesses anti-aging properties, as it helps reduce wrinkles and dark circles. You can also use this oil to treat dry hair, split ends and fragile nails.
- 2 teaspoons prickly pear oil
- 1 teaspoon evening primrose oil
- 1 vitamin E capsule
Pour all the ingredients into a bottle with 10 ml dropper and shake. Apply one or two drops to your face and massage until absorbed.
Vitamin E can be bought at the pharmacy, and vegetable oils in supermarkets or nutrition and dietetic, organic and naturist stores. If you keep it in a cool, dark place, it lasts up to 6 months.
