This guided meditation is ideal for people who tend to have cold hands, feet, and kidneys. If you tend to be cold or cold, follow it and you will help your body fight the internal cold.
Little by little the cold is coming. Perhaps where you live the temperatures do not usually drop much or, on the contrary, you are in a cool place that invites recollection. Whatever the weather in your city, you should know that this meditation to combat the cold is not only for the weather cold. It will help if you are a person who tends to have cold hands, feet, and kidneys. Of course, also if you are a freak in general!
If we look at nature, we will quickly see that each season of the year invites us to a specific behavior. For example, in winter the trees have no leaves and many animals hibernate to shelter from the cold. We could say that winter is a centripetal time of year, that is, it invites us to look inward. We will make more homemade plans, we will not see so many people and, in general, we will prefer stillness and calm. On the other hand, summer is a centrifugal season, that is, a time when we want to be more outside, go out and make plans with more people.
Also, only by observing nature can we learn that the best way to ally and combat the cold is through recollection. It will be the perfect time to be at home, enjoy hot meals and a little more caloric. Also, to reflect, take stock and, of course, meditate.
MEDITATION TO COMBAT THE COLD
In this meditation we will emphasize the kidneys and awakening the internal heat through visualizations and easy exercises. In addition, this meditation is an invitation to joy and to awaken worth and courage in ourselves.
As I was saying, if you are a cold person, this meditation will also come in handy because being cold could be because you have too much internal cold and that the energy of your body is stagnant.
- Follow the advice of the grandmothers: wrap your feet well and always keep the kidney area well covered.
- You can do this meditation at any time of the day. If there are still rays of sun, please do not hesitate to meditate in the sun. Make meditation well covered: socks, blanket, etc.
- If you can, download all the meditation and then put your device into airplane mode. If it can’t be, remember to put it on silent and warn that no one enters your room during that little while.
- If you feel like it, you may find it rewarding to do meditation with headphones. You will feel the most immersive sound and you will be able to isolate yourself better from the outside.
- Put yourself in a comfortable posture: lying down or sitting. It is necessary that you do not cross your legs and, if you are sitting, try to have your back upright, but without tension.
- During meditation, I will invite you to put your hands in the kidney area. So have your hands free.
- If during meditation you need to move, go ahead. If you are uncomfortable, please settle into a more comfortable posture with gentle movements.
- Put some essential oil in the diffuser or some incense. To activate the internal heat, I recommend clove, ginger and cinnamon essential oil.
- We should avoid eating raw and cold foods. Instead, we can take broths, soups, legumes, etc. The best choice will be hot and spoon dishes. Also, remember to incorporate roots and tubers (carrot, turnip, licorice, parsnip, etc.) into your favorite recipes. They will also help you take care of your kidneys.
- Above all, drink a lot and do not be afraid to try new infusions and enjoy them. Taking root infusions will also benefit you.
- Rest without fear and guilt. This meditation is your moment of relaxation and connection with yourself. Before you start, prepare an infusion to infuse while you are meditating. In this way, when you finish the meditation, the water of the infusion will already be at the perfect temperature and you can take out the bag.
- Follow the advice of the grandmothers: wrap your feet well and always keep the kidney area well covered.
- You can do this meditation at any time of the day. If there are still rays of sun, please do not hesitate to meditate in the sun. Make meditation well covered: socks, blanket, etc.
- If you can, download all the meditation and then put your device into airplane mode. If it can’t be, remember to put it on silent and warn that no one enters your room during that little while.
- If you feel like it, you may find it rewarding to do meditation with headphones. You will feel the most immersive sound and you will be able to isolate yourself better from the outside.
- Put yourself in a comfortable posture: lying down or sitting. It is necessary that you do not cross your legs and, if you are sitting, try to have your back upright, but without tension.
- During meditation, I will invite you to put your hands in the kidney area. So have your hands free.
- If during meditation you need to move, go ahead. If you are uncomfortable, please settle into a more comfortable posture with gentle movements.
- Put some essential oil in the diffuser or some incense. To activate the internal heat, I recommend clove, ginger and cinnamon essential oil.
- We should avoid eating raw and cold foods. Instead, we can take broths, soups, legumes, etc. The best choice will be hot and spoon dishes. Also, remember to incorporate roots and tubers (carrot, turnip, licorice, parsnip, etc.) into your favorite recipes. They will also help you take care of your kidneys.
- Above all, drink a lot and do not be afraid to try new infusions and enjoy them. Taking root infusions will also benefit you.
- Rest without fear and guilt. This meditation is your moment of relaxation and connection with yourself. Before you start, prepare an infusion to infuse while you are meditating. In this way, when you finish the meditation, the water of the infusion will already be at the perfect temperature and you can take out the bag.
