The intestine is a great purifier of the body and hence its proper functioning is basic to feel good. Discover how to stimulate it naturally to fight constipation without health risks.
- Natural laxative to go to the bathroom quickly
- Saint’s hand for constipation
- How senna is taken
- Powerful formula as a quick laxative remedy
- Precautions when taking senna as a laxative remedy
- Tricks to go to the bathroom instantly
- How to fight constipation
Constipation is considered to occur when there is difficulty in defecation or infrequent or incomplete bowel movements. It is important to treat the causes of constipation to balance the instinctinal transit. However, when a person is suffering from a punctual constipation can resort to a natural remedy to go to the bathroom quickly.
Since ancient times, many medical cultures have proposed internal cures in which nasal, gastric, intestinal, lavative, vomiting-provoking substances, laxatives and purgatives have been used for the purpose of physical cleansing. But we must bear in mind that it is essential not to abuse these methods.
If you are suffering from annoying symptoms related to constipation, you surely want a natural laxative to go to the bathroom in 30 seconds. In natural medicine, the general recommendation is to use small laxatives for cases of constipation or depuratives, although in exceptional cases purgatives can be used to achieve a quick evacuation.
Vegetable purgatives are usually active because of their anthraquinone content. One of the most popular are senna leaves (Cassia senna), whose activity is due to its anthracenic derivatives. However, do not forget that an excessive dose of any of them can cause frequent bowel movements, colic, collapse and bloody stools. In this article we tell you how this fast natural laxative works and how to use it safely.
NATURAL LAXATIVE TO GO TO THE BATHROOM QUICKLY
Senna is a legume with compound leaves and yellow flowers. The fruits, hanging legumes, house half a dozen seeds inside. For medicinal purposes, the leaflets and pods of the fruits are used, softer than the first. They contain glycosides (sennosides), anthraquinones, flavonoids, mucilage, malic and tartaric acids, and resins.
SAINT’S HAND FOR CONSTIPATION
Its effect is laxative at low doses and purgative at high doses, as well as diuretic and cholagogue (stimulates the gallbladder). It increases mucus in the intestinal walls and water secretion, which favors peristalsis or intestinal motility. It can act between 6 and 12 hours after taking it, although there are people in whom the laxative effect is much more immediate, even some claim that it works in just 30 seconds.
It is indicated in occasional constipation – not chronic – and to facilitate intestinal emptying before or after x-rays and operations.
Prolonged use of the leaves could cause the colon to be somewhat dependent.
Herbalists usually recommend senna associated with other plants, such as fennel, mint or coriander, to improve its bitter taste, along with demulcent plants such as mallow or marshmallow, which counteract its impact on the nerve endings of the intestinal mucosa.
HOW SENNA IS TAKEN
Senna is found in dried plant form, powders, syrup, fluid extract and dry extract in capsules or tablets. Warm infusion (15 g per liter) is also used in lavativas, with more immediate effects.
POWERFUL FORMULA AS A QUICK LAXATIVE REMEDY
In this formula, senna is associated with other plants that improve its bitter taste and counteract its irritating effect.
- It combines leaflets and senna fruits with fennel seeds, leaves and flowers of mallow and marshmallow root, in equal parts.
- A level tablespoon of the mixture is left to macerate overnight and taken in small doses throughout the day.
- It acts after 6-7 hours. To increase the effect, the same formula can be taken in infusion.
PRECAUTIONS WHEN TAKING SENNA AS A LAXATIVE REMEDY
For chronic or recurrent constipation, milder laxatives such as black psyllium, marshmallow or flax are advised, along with the appropriate corrections in diet and lifestyle habits, since senna is not exempt from adverse effects:
- Senna may have irritating effects on the intestinal mucosa. At high doses or in prolonged treatments it can cause colic with diarrhea, vomiting and dizziness.
- It should always be taken with medical advice and its use should never last beyond seven or eight days.
- It is contraindicated in case of intestinal obstruction, irritable bowel syndrome, Crohn’s disease, gastroenteritis and intestinal pains.
- It is also not recommended in case of stomach ulcer or liver and kidney problems.
- They should not take it pregnant – it can be abortifacient – nursing mothers – sennosides can pass into milk and cause diarrhea to babies – or children under 12 years of age.
- It is also discouraged during menstruation and in case of hemorrhoids or urinary infection.
Also in medicine, when purifying treatments or fasting are performed, it is sometimes prescribed to induce vomiting, washes or intestinal washes as methods of purification or cleansing.
In a world in which the body receives a large amount of toxins daily, our purification mechanisms must work at full capacity; Otherwise, serious chronic pathologies may occur.
It is important, therefore, that they are active, as has been tradition in medicine to stimulate them to help detoxify the body.
TRICKS TO GO TO THE BATHROOM INSTANTLY
The digestive system is perhaps the way through which we receive more toxins. It is generally also the best prepared to deal with poisoning and set in motion detoxifying mechanisms through the intestine, a great purifier helped by the liver.
Intestinal enzymes act, along with saliva and gastric, intestinal and pancreatic juices, as powerful detoxifiers, as does the intestinal flora, which helps the intestine to recover ecological balance.
At other times the body sets in motion stronger mechanisms such as vomiting or diarrhea, which quickly rid the body of powerful toxins.
This has led in medicine to provoke them in very specific cases, such as when the life of the person is in danger due to poisoning. They have also been used to solve problems of chronic poisoning, because by eliminating toxins the patient improves.
- It has been classic to induce vomiting by means of irritation of the throat or with substances such as ipecac, of which syrups are still sold for this purpose. But repeated vomiting can have very serious health consequences. The reflux of hydrochloric acid into the esophagus and pharynx can burn these ducts and cause very painful chronic esophagitis or pharyngitis, in addition to irretrievably damaging tooth enamel.
- Stomach washes are also frequently applied in hospitals.
- Lavativas have been used and used in cases of constipation; But the body itself has the means to try to quickly clean the intestine if it is urgent.
- There are still other methods, such as drinking large amounts of salt water to cause, through a series of movements, a sweep of water through the intestine, or purges with sulfated waters such as those of Carabaña.
All these cures can be performed in a timely manner in case of poisoning, although it is totally discouraged to resort to them continuously. In cases of chronic poisoning or constipation, the ideal is to recover transit and intestinal balance in an orderly manner and not with drastic methods.
HOW TO FIGHT CONSTIPATION
The intestine is a potential source of toxins, so it is true that proper evacuation is important. It has been discovered, for example, that antigens and toxins from gut bacteria could be linked to the development of diabetes, meningitis, myasthenia gravis, thyroid disease, ulcerative colitis, and other disorders.
However, although a healthy bowel is important, it is still not clear what the exact goal of treatment should be, as there is no agreement about the frequency of bowel movements.
The frequency, consistency, and volume of bowel movements vary so much from individual to individual that it is difficult to determine what is normal. In addition, family, social and food customs greatly influence intestinal habits.
Doctors specializing in nutrition recommend doing two or even three bowel movements a day, as do healthy people who follow diets rich in fiber and practice adequate exercise. The argument they give is that every time food is ingested, a peristaltic action begins, as happens in babies. This has led some naturopathic therapists to see constipation where perhaps there were none and to prescribe washes lightly.
Other doctors leave more freedom in the rhythm of bowel movements, as long as they are carried out under normal conditions and are pleasant for the person without causing pathology.
1. RE-EDUCATE THE GUT
The first rule to balance intestinal transit and improve constipation is to find and eliminate known causes.
Causes of constipation there are many; And although it is always advisable to rule out a more serious disease, in general, the most common are:
- A diet low in fiber and rich in refined foods
- Inadequate fluid intake
- Insufficient exercise
- Abuse of laxatives or enemas.
- In pregnancy and in advanced ages constipation may increase.
- Some drugs can also favor it, such as anesthetics, antacids, antidepressants and muscle relaxants, among many others.
Other measures that help correct the problem are:
- Do not suppress the urge to defecate.
- Follow a diet rich in fiber, especially fruits and vegetables. It has been shown that increasing fiber intake through diet is effective against chronic constipation. Higher fiber intake increases the frequency and volume of bowel movements; By shortening the transit of feces, it reduces the absorption of toxins through the intestine, and appears to be a factor in preventing several diseases.
- Drink whenever you are thirsty.
- Sit on the toilet at the same time every morning (even if there is no urge to defecate), preferably after breakfast or exercise.
- Exercise for at least 20 minutes, three times a week.
2. FOLLOW A NATURAL PLAN AGAINST CONSTIPATION
Laxatives, used at specific times and as a complement to a balanced diet rich in fiber, can improve constipation, but if they are abused, the effect can be reversed and the problem chronicled.
Therefore, to reeducate the intestine, it will be necessary to interrupt the use of laxatives and enemas and replace it with alternatives that are more respectful of natural evacuation mechanisms.
Laxatives will only be used to restore bowel activity by following this pattern:
- First week: Every night, before bedtime, take an herbal laxative (determining the right amount needed to be sure to have a bowel movement each morning).
- Second week: reduce the dosage every week. If constipation appears again, return to the previous week. If diarrhea occurs, decrease the dose.
- In the following weeks, discontinue the laxatives.
3. STIMULATE THE INTESTINE
In natural medicine, the general recommendation is to use small laxatives and, only in exceptional cases, purgatives for cases of constipation or depuratives.
Although most medicinal plants have been popularly considered safe, excessive doses can cause toxic reactions.
It is important to realize that any agent that produces a physiological response can also produce a toxic response.
Some seeds are rich in mucilaginous fibers, which exert a mild laxative effect. This is the case of plantain seeds and opsilium black psyllium. The typical dose of black psyllium is one to two heaped teaspoons, dissolved in a full glass of water, after meals.
To stimulate the intestine, the most advisable laxatives are fibers and gallbladder stimulants, such as first pressure olive oil or Carabaña water. In both cases, the dose is one or two teaspoons on an empty stomach.
Lubricants such as mineral oils are not recommended, as they do not treat the cause of the disturbance and prevent the absorption of fat-soluble vitamins. In addition, mineral oil deposits have been found in the lymphatic system of chronic users.
4. THE WHOLE GRAINS STRATEGY
Whole grains can help against constipation, because by increasing the volume of feces they favor intestinal transit.
The typical recommendation is to drink half a cup of whole grains and increase to one after several weeks (with milk or yogurt included, cup and a half).
Drinking enough fluids is important for best results.
Whole corn is more effective than whole wheat, while whole oats are less irritating and absorb fats better.
More than wheat bran, it is advisable to take whole wheat bread with mother yeast.
This facilitates intestinal transit without impeding the absorption of calcium and iron produced by the phytates of the bran. The natural yeast in bread transforms these phytates.
5. LAVATIVAS AND HYDROTHERAPY
On washes and colon hydrotherapy as purification of the intestine and body there are studies and surveys of general satisfaction by patients and doctors who practice these treatments, but I recommend performing them in a timely manner: washing in cases of constipation, for fever or renal colic, and colon hydrotherapy always in charge of trained personnel.
In both cases, it is advisable to respect and restore the intestinal flora very well; otherwise, the harm could be greater than the benefit.
At present there is some abuse of these practices, especially in patients with cancer or serious chronic diseases, in search of cure or definitive “purification”.
This can favor side effects, such as the formation of boils and intestinal abscesses, since the intestinal flora is always delicate, and more in seriously ill patients undergoing antibiotics and treatments that attack their immune system.
However, colon hydrotherapy can serve as a turning point to improve the intestinal flora in skin problems, digestive, bad breath, cures, prevention of degenerative diseases …
But in all these cases -whether this hydrotherapy is performed or when diarrhea is spontaneously suffered-, it is crucial to follow a certain dietary discipline, taking beneficial bacteria such as lactobacilli, or fermented vegetables such as sauerkraut, dried fruits, foods rich in non-pathogenic bacterial groups …
Water is also a source of bacterial recovery, as long as it is not treated or sterilized.
Natural minerals, those of the river or sunny stream are good waters; mineral-medicinal (chlorinated, sulphated, sulphurated and ferruginous), with bacteria and algae beneficial to the intestinal flora; and also, seawater, which has to be mixed with natural mineral water in equal parts to balance its salts.
