The skin, reached a certain age, no longer regenerates in the same way as when it was younger, so you have to help it from the outside with the right care products. We explain what your skin really needs from the age of 50.
What your skin forgave you when you were younger is no longer so easy to bear as you age. Mature skin requires very special care and deserves your full attention. We explain what happens to the skin as it ages and what substances it needs from the age of 50 to stay cared for and beautiful.
1. ANTIOXIDANTS
The sun and air loaded with pollutants are not good for your skin. The negative and harmful influence of the cell nucleus of highly reactive oxygen compounds, the so-called free radicals, produce progressive damage to the skin.
Such effects are cumulative, meaning that over time the skin suffers more and more damage from sunlight and environmental pollutants until it reaches a point where skin cells cannot renew themselves.
The result of all this is that your skin will begin to show signs of aging such as the dreaded wrinkles, pigmentation spots and redness. All this can occur naturally with age, but aggressions speed up the process and aggravate the damage.
To delay and prevent that premature aging, your skin needs you to increase the consumption of antioxidants. They are vitamins, minerals and substances found in vegetables that have the ability to curb the damaging effects of free radicals.
Especially important are vitamins that protect cells, promote their regeneration and reinforce the protective barrier. We refer to vitamins A (in the form of beta-carotene in vegetables), C and E. You will find them, respectively, in green, red, yellow and orange fruits and vegetables, in fruits such as kiwi and citrus fruits, and in nuts and seeds.
2. FATTY ACIDS
Without a sufficient proportion of fatty acids, the skin tends to lose moisture and dry out. In addition, fats are the essential component of our skin’s protective barrier.
Skin lipids retain harmful environmental substances and prevent invaders such as viruses, bacteria and fungi. However, over the years, the lipid layer of the skin weakens. This is also the reason why mature skin dries out faster and has a tendency to redden.
But you can easily get nourishing substances good for your skin from the age of 50 with quality cosmetic and hygiene products. In cosmetic and hygiene products, these facts are found as ceramides. In general, natural cosmetics containing vegetable fats are beneficial.
3. HYDRATION (WATER)
Mature skin tends to be dry. This is due, on the one hand, to the above-described weakening of the skin’s protective lipid layer and, on the other hand, to the fact that the skin’s natural reserves of hyaluronic acid decrease with age.
Hyaluronic acid is part of the structure of the skin and binds to water molecules. It works as a kind of interior padding. If these reserves decrease, the skin dries out, collapses and dry wrinkles form. Over time, these lines of dryness can develop into deep structural folds.
Mature skin from the age of 50 needs above all a lot of hydration and hyaluronic acid, which replenishes the skin’s depleted moisture reserves and can guarantee you a healthy and healthy complexion even in old age.
Hyaluronic acid can be taken as a supplement. Most people can take them safely and they provide many health benefits. Overall, hyaluronic acid is a beneficial supplement for a variety of conditions, especially those related to skin and joint health. You can find it in pharmacies.
4. COLLAGEN
Collagen is a structural protein of the skin. It is needed to form a taut network that supports the overlapping layers of skin. Our body produces collagen on its own, however, over the years, this production is reduced. Our skin loses elasticity and resilience and tends to form wrinkles.
To react as best as possible to this natural change of the skin, you must pamper it with foods that enhance the production of collagen. Many nutrients participate in its production, but vitamin C, magnesium and B vitamins stand out.
